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Kombucha Articles - Biome 1.0 Blog - Kombucha BC 221
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Slow Living

From the Series:
Slow Living with Aneta

Welcome to simple living, a place for all things simple, where food is slow, authentic and traditional. Here you can find a moment of calm in our fast-paced modern world. My blog tells stories filled with real food, real sounds, and real life. I hope to inspire a lifestyle of slowing down, appreciating traditional wisdom and living with fulfillment with each moment.

Time Honored Tradition Many of you probably already know that I immigrated from Poland about 20 years ago. I grew up in a traditional family that ate simple, traditional foods.  We dined from the garden, preserved our harvests using natural and time-tested fermentation methods, and......

Why we use medicinal herbs in our process Growing up in Poland, we always  sought to cure minor misalignments with herbs, medicinal plants, and whole foods. This is one of the many traditions that inspired me to establish my small business. Folk medicine has shown......

Your guide to the best holiday gifts this season I cannot believe it is almost Christmas.  Even though I live in sunny Florida and will not experience a traditional white winter season, Christmas will always be the most wonderful time of the year! During this......

If you suffer from fizzy, dull, dry hair that tangles easily, split ends and breakage then this article is for you! Scroll down to learn more on how Fermented Rice Water can change the health and appearance of your hair. We are all very familiar......

Most granolas in the supermarket are full of added sugar and oils that don’t contribute to our gut health! If you are serious about rebalancing your gut microbiome; then skipping the store-bought, over-processed, full of fillers and unnecessary ingredient cereals might be very beneficial. Homemade granola can be a healthy,......

Bacteria get a bad rap, especially when we think about it in terms of our skin. It’s time to reframe our thinking, though, and recognize that these microorganisms make up a vital part of our total body health, both inside and out. In this blog......

I have been plant-based for nearly 11 years. If I had to choose one dish that I missed the most from my pre-vegan life I would have to say it was a Caesar salad. The crisp crunch of romaine, with the creamy dressing and generous......